If you’re craving a delicious and nutritious dish, you’re in for a treat! This Blackened Fish Tacos recipe created by Brooke Miner, MS, RDN, LDN. This dish is a flavorful way to enjoy a balanced meal. Whether you’re hosting taco night or looking for a quick dinner idea, Brooke’s recipe is a crowd-pleaser that’s easy to make and packed with goodness. Let’s dive in and bring these tacos to life!

Ingredients

Blackened Fish:

• 1 packet taco seasoning (or 3 tbsp homemade taco seasoning)
• Zest of 1 lime
• 4-6 cod fillets (or any fish of your choice)
• 3 cloves of garlic, minced
• Drizzle of extra virgin olive oil

Avocado Crema:

• 1 ripe avocado, chopped
• 1 cup of Greek yogurt
• 1/4 cup of fresh cilantro
• Zest of 1 lime
• Juice of half a lime
• Pinch of Kosher salt
• Pinch of black pepper

Corn Salsa:

• 1 cup of corn kernels
• 2/3 cup red onion diced
• 1 jalapeño seeded and finely diced
• 10 oz can organic black beans, drained and rinsed

Directions

We’ll start with the avocado crema, which adds a creamy and tangy finish to every bite. In a food processor, combine ripe avocado, Greek yogurt, fresh cilantro, lime zest, lime juice, and just the right amount of salt and pepper. Blend until smooth and creamy, then set it aside while we prepare the rest of this flavor-packed meal.

Next up is the blackened fish, the star of the show. Heat a large skillet over medium-high heat with a drizzle of olive oil. Once the oil is hot, add some minced garlic and let it sizzle for about 20 seconds—just enough to release its aroma. Generously rub taco seasoning onto the fish fillets and place them in the skillet. Cook for 2-3 minutes on each side until the fish is perfectly blackened and cooked through. 

Whip up the corn salsa using the same skillet (because fewer dishes are always a win). Drizzle in olive oil and toss in corn, diced red onion, and jalapeño. Let it sear undisturbed for a minute or two to develop a beautiful caramelization, then give it a quick stir and cook for a few more minutes until everything is tender and slightly charred. Toss in some black beans, let them heat through, and voilà—your salsa is ready to shine.

Of course, no taco is complete without the perfect tortilla, and Tacomex corn tortillas are the ideal choice. To warm them up, heat each tortilla in a dry skillet over medium-high heat for 30 seconds per side until soft. Alternatively, you can wrap them in a damp paper towel and microwave them for 20-30 seconds for quick, steamy perfection.

Taco Assembly

Now comes the best part: assembling your tacos. Lay out a warm tortilla and layer it with a fillet of blackened fish, a generous scoop of corn salsa, and a dollop of creamy avocado goodness. Top it off with fresh cilantro, diced avocado, or even a sprinkle of queso fresco for a little extra flair. Serve immediately, and watch as everyone digs into this flavor-packed meal.

With their bold spices, refreshing toppings, and warm tortillas, these Blackened Fish Tacos are bound to become a new favorite. Whether you’re making them for a quick weeknight dinner or a weekend gathering, this recipe will undoubtedly impress!